Modalities
At Asedá Counselling, I use evidence-based and body-centered approaches to support healing from the inside out. Each one offers a different way to build awareness, connection, and growth. Together, we’ll explore what feels right for you.
Unlock your true strength
Every fitness journey begins with the decision to transform, and I’m here to guide and support you through every step of the process. With a passionate commitment to your success, I design personalized programs that align with your unique goals and aspirations. By blending innovative techniques with proven, time-tested strategies, I provide the tools and motivation you need to break through barriers, overcome challenges, and unlock your full potential. Together, we’ll build a stronger, healthier, and more confident version of yourself, creating lasting results that elevate every aspect of your life.
Mindfulness and Somatic Presence
Hakomi Therapy
A body-centered, mindful approach that helps you tune into inner experiences, uncover core beliefs, and create space for healing.
Acceptance and Commitment Therapy (ACT)
Thought and Emotion Awareness
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Relational and Family Systems Healing
Emotion-Focused Family Therapy (EFFT)
Bowen Family Systems Theory
The Gottman Method (Principles-Based)
Trauma Healing and Integration
Eye Movement Desensitization and Reprocessing (EMDR)
Strengths-Based and Solution-Oriented Change
Solution-Focused Therapy (SFT)
“I can’t recommend this enough! The tailored workouts and nutritional guidance are top-notch. Every aspect of the program is designed to help you succeed, and the results speak for themselves!”
“From the first session, I knew this was different. The attention to detail, the innovative strategies, and the constant support made all the difference. I’ve not only reached my goals but surpassed them!”
“This program completely changed the way I approach fitness. The blend of creativity and expert guidance kept me motivated and on track. I’ve never felt this strong, energized, and confident in my own body!”
“I’ve tried countless fitness programs, but nothing compares to this. The personalized strategies and constant support made achieving my goals feel effortless. I’m in the best shape of my life, both physically and mentally!”
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Explore the latest from the blog, packed with insights, trends, and expert advice on fitness, health, and performance. Whether you’re seeking tips to elevate your workouts or fresh ideas to inspire your journey, it’s all here.
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Suite 301, of the Wildflower Collaborative.
10235 124 Street, Edmonton T5N 1P9
P: +1 825-202-3404
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